Tom James, Founder of SoberLifeCo
1,000+ Days Sober

Never Too Far Gone.

SoberLifeCo is a dream coming to life — I want to help others like me. Join the movement.

1,000+
Days Sober
60kg
Lost & Kept Off
Stroke
Survivor at 24 Years Old
4 Years
In The Making

A message from Tom.

Before you do anything else, watch this.

From the founder.

I’m Tom James. I’m 29 years old and I’ve been through more in the last decade than most people face in a lifetime. ADHD. Bipolar. A stroke at 24 during COVID. Cocaine. Alcohol. Spiralling. Losing myself completely.

In September 2023 I was at a festival, 30 stone, watching my dad DJ. I took 6 pills, drank whatever I could find, then snorted ketamine and went into a k hole. Three strangers carried me out. I thought I was dying. I hallucinated my grown-up son standing in front of me, asking me to stop before I never got to meet him. That was my turning point.

“I hallucinated my grown-up son asking me to stop. That was my turning point.”

1,000+ days later I’ve lost 60kg, started BJJ, won gold medals at competition, and I can run a 5km. More importantly — I can be present for my son. I can look people in the eye. I can sleep at night.

I built SoberLifeCo because I never want anyone to feel as alone in this as I did. No qualifications. No clinical training. Just lived experience, 1,000 days of proof, and a genuine desire to help.

“No qualifications. Just 1,000 days of proof and a genuine desire to help.”

A taste of the 30 Day Guide.

Written entirely by Tom. Raw, honest, and unlike anything else out there.

DAY 1

The Beginning!

Your Task

Get rid of all drink and drugs in the house. Delete dealers numbers. Check in with Tom.

Tom’s Note

Congratulate yourself for embarking on this journey. I am proud of you.

DAY 15

Do one of the following, please.

Your Task

Run, swim, cycle, box, do BJJ or hit the gym for 30 minutes. Whatever you choose — be mindful while you do it.

Tom’s Note

This is going to feed you a new hobby. I am an avid runner, BJJ athlete and gym goer. They are all amazing.

DAY 29

29 incredible days under the belt.

Your Task

Sit for 15 minutes and let thoughts drift in and out. Then write down the moment you knew you had to make a change.

Tom’s Note

I was in a field at a festival thinking I was dying. I saw my son. That was mine. What's yours?

Get all 30 days — £30

What people are saying.

Real people. Real stories. No filters.

I was skeptical at first but Tom’s honesty and no nonsense approach made me feel like someone finally understood what I was going through. The 7 Day Guide gave me something to hold onto in the worst week of my life.


Anonymous7 Day Guide — June 2026

More testimonials coming soon as our community grows 🌿

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7 Day Rise Guide

The exact framework that started Tom's rebuild. 7 days, 5 non-negotiables, zero pressure.

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30 Day Guide

30 days of daily tasks, Tom's personal stories, brutal honesty and genuine laughs. £1 a day.

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